PammyJo
09-17-2005, 08:23 PM
Curried Sweet Potato and Lentil Stew
http://images14.fotki.com/v222/photos/3/36840/1018447/11-vi.jpg
3 cups 1-inch pieces peeled sweet potatoes
1 1/2 cups baby cut carrots
1 small onion, finely chopped (1/4 cup)
3/4 cup dried lentils, sorted and rinsed
2 teaspoons olvie oil
1 tablespoon curry powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon finely chopped gingerroot
1 clove garlic, finely chopped
1 can (14.5 oz) vegetable or chicken broth
1 package (10 oz) frozen green beans, thawed
1/2 cup plain fat-free yogurt
1. Mix sweet potatoes, carrots, onion and lentils in 3 1/2 to 6 quart slow cooker.
2. Heat oil in 8-inch skillet over medium heat. Add curry powder, cumin, salt, pepper, gingerroot and garlic. Cook 1 minute, stirring constantly. Stir in broth. Pour mixture into slow cooker; stir.
3. Cover and cook on low heat setting 5 to 6 hours or until vegetables and lentils are tender.
4. Turn heat setting to high; add green beans. Cover and cook about 15 minutes or until green beans are crisp-tender. Serve topped with yogurt.
Servings: 6
Info per serving
Calories: 200
Fat: 2
Carbs: 45
Fiber: 10
Protein: 10
Points: 3.4
http://images14.fotki.com/v222/photos/3/36840/1018447/11-vi.jpg
3 cups 1-inch pieces peeled sweet potatoes
1 1/2 cups baby cut carrots
1 small onion, finely chopped (1/4 cup)
3/4 cup dried lentils, sorted and rinsed
2 teaspoons olvie oil
1 tablespoon curry powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon finely chopped gingerroot
1 clove garlic, finely chopped
1 can (14.5 oz) vegetable or chicken broth
1 package (10 oz) frozen green beans, thawed
1/2 cup plain fat-free yogurt
1. Mix sweet potatoes, carrots, onion and lentils in 3 1/2 to 6 quart slow cooker.
2. Heat oil in 8-inch skillet over medium heat. Add curry powder, cumin, salt, pepper, gingerroot and garlic. Cook 1 minute, stirring constantly. Stir in broth. Pour mixture into slow cooker; stir.
3. Cover and cook on low heat setting 5 to 6 hours or until vegetables and lentils are tender.
4. Turn heat setting to high; add green beans. Cover and cook about 15 minutes or until green beans are crisp-tender. Serve topped with yogurt.
Servings: 6
Info per serving
Calories: 200
Fat: 2
Carbs: 45
Fiber: 10
Protein: 10
Points: 3.4