PammyJo
08-03-2005, 05:59 PM
Caramelized Onion Chicken http://i.timeinc.net/web/recipefinder/i/hex/clear.giffrom Cooking Light
Reviews (http://food.cookinglight.com/cooking/recipefinder.dyn?action=showRatings&recipe_id=249953)
Sautéed green beans make a great side dish for this sweet, spicy chicken.
http://images10.fotki.com/v204/photos/3/36840/1018447/cl_20276_1_m-vi.jpg
http://i.timeinc.net/web/recipefinder/i/hex/clear.gif
1 pound chicken breast tenders
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon olive oil
1/2 cup sliced onion
1/2 cup seedless raspberry jam
1 tablespoon red wine vinegar
1 tablespoon low-sodium soy sauce
1 teaspoon bottled minced ginger
1/2 teaspoon dried rosemary
Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 2 minutes. Add chicken to pan; sauté 8 minutes or until chicken is done. Remove onion and chicken from pan.
Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.
Yield: 4 servings (serving size: 3 ounces chicken and 1 tablespoon sauce)
NUTRITION PER SERVING
CALORIES 246(10% from fat); FAT 2.6g (sat 0.5g,mono 1.2g,poly 0.4g); PROTEIN 26.6g; CHOLESTEROL 66mg; CALCIUM 19mg; SODIUM 521mg; FIBER 0.5g; IRON 1.1mg; CARBOHYDRATE 28.5g
Points: 5
Reviews (http://food.cookinglight.com/cooking/recipefinder.dyn?action=showRatings&recipe_id=249953)
Sautéed green beans make a great side dish for this sweet, spicy chicken.
http://images10.fotki.com/v204/photos/3/36840/1018447/cl_20276_1_m-vi.jpg
http://i.timeinc.net/web/recipefinder/i/hex/clear.gif
1 pound chicken breast tenders
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon olive oil
1/2 cup sliced onion
1/2 cup seedless raspberry jam
1 tablespoon red wine vinegar
1 tablespoon low-sodium soy sauce
1 teaspoon bottled minced ginger
1/2 teaspoon dried rosemary
Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 2 minutes. Add chicken to pan; sauté 8 minutes or until chicken is done. Remove onion and chicken from pan.
Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.
Yield: 4 servings (serving size: 3 ounces chicken and 1 tablespoon sauce)
NUTRITION PER SERVING
CALORIES 246(10% from fat); FAT 2.6g (sat 0.5g,mono 1.2g,poly 0.4g); PROTEIN 26.6g; CHOLESTEROL 66mg; CALCIUM 19mg; SODIUM 521mg; FIBER 0.5g; IRON 1.1mg; CARBOHYDRATE 28.5g
Points: 5