PammyJo's Spicy Vinegar Marinated BBQ Chicken

[Galatea]

PAMMYJO'S SPICY VINEGAR MARINATED BARBECUED CHICKEN

http://images2.fotki.com/v16/photos/3/36840/99377/PammyJosBARBECUEDCHICKENWITHVINEGARBASTINGSAUCE-vi.jpg?1044711876 (http://images2.fotki.com/v16/photos/3/36840/99377/PammyJosBARBECUEDCHICKENWITHVINEGARBASTINGSAUCE-vi.jpg?1044711876)

Carbs per serving after fiber deduction: About 3.25

1/2 cup cider vinegar
4 teaspoons chili powder
1/2 teaspoon salt
1 package of Splenda
1 teaspoon cayenne pepper
1 teaspoon dry mustard
1 teaspoon paprika
1 teaspoon ground black pepper
1/2 teaspoon ground cumin
1 1/2 pounds of skinless boneless chicken breast tenders

Preheat barbecue or indoor grill to medium-high heat

Blend first 9 ingredients In small bowl. Arrange chicken in glass dish. Pour marinade over chicken & turn to coat evenly. Marinate up to 30 minutes, turning chicken occasionally.

Grill chicken until just cooked through, basting occasionally with marinade, about 5 minutes per side.

Serves 4

Totals for entire recipe
Total: 613
Fat: 10
Sat: 2
Poly: 3
Mono: 3
Carbs: 19
Fiber: 6
Protein: 112
Alcohol: 0

*nutritional values figured at fitday.com