- PammyJo's Southwestern Pinto Bean Soup (2.5 PTs per cup)
- Broccoli Cauliflower Cheese Soup - 1 pt
- Tuscan Chicken & White Bean Soup (4 PTs)
- Butternut Squash-White Bean Soup (6.6 PTs)
- Hearty Bean and Barley Soup (3.6 PTs)
- Lentil Stew with Ham and Greens (6.3 PTs)
- Mexican Ham and Bean Soup (5.6 PTs)
- North Woods Bean Soup (4.1 PTs)
- Summer Corn and White Bean Soup (7.1 PTs)
- Tomato-and-White Bean Soup (5.7 PTs)
- Tortilla Soup (5.5 PTs)
- Tuscan White Bean Soup with Prosciutto (7 PTs)
- White Turkey Chili (4 PTs)
- African Chicken-Peanut Soup (3.6 PTs)
- Cheddar Chicken Chowder (6.2 PTs)
- Chicken Tagine with Lemons and Olives (7.4 PTs)
- Chicken and Leeks Braised in Wine (6.9 PTs)
- Chicken and Rosemary Dumplings (7.5 PTs)
- Chicken Chowder with Chipotle (4.7 PTs)
- Curried Chicken Corn Chowder
- Italian Sausage Soup (4.6 PTs)
- Italian Sausage and White Beans (5.2 PTs)
- Jambalaya (6.2 PTs)
- Moroccan Chicken Stew (9 PTs)
- Moroccan Summer Vegetable & Sausage Stew (8.1 PTs)
- One-Dish Rosemary Chicken and White Beans (6.2 PTs)
- Peasant Stew (8.6 PTs)
- Peppered Chicken-and-Shrimp Jambalaya (7.4 PTs)
- Peruvian Chicken Stew w/Sweet Potatoes & Peanuts (7.1 PTs)
- Posole (Tomatillo, Chicken & Hominy Soup) (4.2 PTs)
- Roasted-Chicken Noodle Soup (4.2 PTs)
- Sausage and Chicken Gumbo (7.7 PTs)
- Spicy Mulligatawny (4.3 PTs)
- Florentine Chicken and Pierogi Soup (6.1 PTs)
- Sour Cream Mushroom Soup (2.4 PTs)
- Tuscan Ravioli Stew (6.7 PTs)
- Moroccan Vegetable Stew with Couscous (10.2 PTs)
- Caribbean Ham & Black Bean Soup (5 PTs)
- Asian Pork and Noodle Soup (4.8 PTs)
- Beef Stew (4.1 PTs)
- Easy Multi-Bean Soup (2.7 PTs)
- Curried Sweet Potato and Lentil Stew (3.4 PTs)
- Butternut Squash Soup (5.7 PTs)
- White Chicken Chili (5.9 PTs)
- Jambalaya with Shrimp and Andouille Sausage (8.8 PTs)
- Ham Hocks and White Beans (7.5 PTs)
- 30+ Soup/Stew recipes w/points & pictures
- A yummy soup and only 2.5 points for entire recipe
- Pumpkin Curry Bisque 1.7 PTs per cup